Thanks for all you do! You are wonderful to take the time to share all of this with your THM friends. Very much appreciated! I’m waiting on my copies to review them. I have tried to explain this to my husband, but I get lost and then he is confused and the whole thing is a mess! I cook THM for both of us, but Terry can loose just by cutting down. I used it when I started THM over a year ago. I read the “Trim Healthy Mama” book and using some of the recipes from the recipe book. I appreciate your generosity. The kit includes a work/textbook, an exclusive, laminated recipe card set, an age appropriate exercise card set, hands on activities to appeal to every type of learner, and an interactive online parent portal that will easily guide you through the teaching process. My book is in the mail and couldn’t wait to get started. I so appreciate all the time and work you’ve poured in to it! You are so amazing to figure this diet out. I just wanted to say thank you so much for sharing this for free with us. This would be an AMAZING resource for my Spanish-speaking friends! Is there another location or way that I could see or print these documents? Most people just send a note asking me to send them a copy if they have trouble downloading. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book … Brianne Geiger Longtime fan. I hope this simplifies things for you. So glad this was a help to you. I *JUST* got my new book today, and I’ll add in the page numbers to my Quick Start Guide to it can be used with the Plan book. This is a great guide Thank you! Really, the stevia and glucomannan are essentials, but the baking blend is great for making quick breads, muffins, crusts, etc. My apologies!! The page #’s for the original and new books are both included. Required fields are marked *. [bctt tweet=”This is the same short & sweet version at heart, but I’ve refined and updated it a bit #THM #trimhealthymama”]. I’m going to read this tonight when I get home and try again. FREE Shipping by Amazon. There are also hands-on activities, posters and coloring pages to bring their lessons to life. You’d need to download it from my site to print it. Can the original quick start guide w/those page #s still be downloaded? How I Discovered Trim Healthy Mama. The content is well organized and visually appealing. I know this is probably an odd question but I’m confused and want to be sure I’m understanding this right. Thank you for the help. There will be a forum for parents to chat about the curriculum and even a place to upload videos of your kids cooking in the kitchen. Looks like I’ll be dieting on my own. in the last year I have gone down from size 24 jeans to 16; and from size 18-22 dresses to 12-14s. . The cry for help rings stronger every year as this new generation faces an unprecedented epidemic of health and weight issues. then I could for sure print it. I remember my first couple of weeks was very confusing. (BFF!) , Thank you for this amazing gift! As far as I know there’s not a current way to access the docs other than the FB groups. She tried to explain to me how it works, but this guide is exactly what I need to help me get started. Your website, esp. - Natural Birth and Baby Care.com, Do I Need the New Trim Healthy Mama Books? I absolutely would recommend this to other homeschool or health conscious families! Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. I need to know before I start, is the problem adrenal fatigue? But since the new books Trim Healthy Mama Plan and Cookbook have come out, I’ve updated the page numbers so you can follow along with either the original book or the new ones. It makes me feel that I too, can achieve success! And I’m not sure if or when the books will go international or get translated. The Trim Healthy … Does the book print out with the links written out then? Topics such as superfoods, hydration, exercise, body image, hormone changes and eating out are also covered. All that to say, thank you for this push…. There will be a forum for parents to chat about the curriculum and even a place to upload videos of your kids cooking in the kitchen. I didn’t see her in your refences, so I thought I’d point you her direction. She does not work and she has spent the last 6 months tabbing the book to death. Is the Quick Start Guide no longer available to download? We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You can save it for your own personal use…certainly. Time tested nutritional truths are taught in a fun and engaging way with an emphasis on health rather than weight, so that as students mature into adults, they’ll have a solid nutritional foundation to help steer them past the many trendy, yet harmful fad diets they’ll inevitably encounter. How much organic and non-gmo is necessary on this plan? Hi Pam! Thank you for sharing this amazing gift! . Sandi. Then 4 people on four different occasions told me about Trim Healthy Mama. Prior to their product line coming out, I was used to paying $10-15 an ounce. Going to check out new guide & thanks so much for that❣️. Topics such as superfoods, hydration, exercise, body image, hormone changes and eating out are also covered. The Trim Healthy Mamas have helped … And what do you know about the THM private membership site? The Intermediate Level empowers students with the knowledge and skills to help them make their own choices when it comes to better nutrition. I am 53, in good health with good blood panels. I so look forward to using your tips. . Should You Buy the New THM Books? So nice to meet you, Linda! Recipes, remedies, and reflections from my neck of the woods. The Trim Healthy You curriculum is the perfect way to explain to  young kids about how vital health really is. I heard about this from a friend who has been on this “diet” for a while and she has lost lots of weight. Working woman do not have the time to try to read the entire book just to start the diet. but I am noticing I am putting it back on. I lost about 20 lbs. The Trim Healthy Mama book (click to read my review of the Original book here and the new Plan book here) and community helped me make some major changes in my life. Gwen, Thank you so much for this. I’ve tried to print out the Quick Start guide, and even downloaded Chrome. Thank you so much. Hi Pat! 3. My quick version is […], […] This includes all sugar, white flour, and packaged foods. The Trim Healthy You Intermediate Level is geared toward students from sixth through eighth grade (or higher). , Thanks for the quick start guide Gwen! Using sound, grounded health wisdom that ignites natural curiosity, it imparts scientific information, Biblical references and practical how to’s in a fun and approachable way. That's not all, though – Trim Healthy Mama is offering a $5 pre-order discount, AND a free 3-month membership to the Trim Healthy … I only hope the cookbook is better. I have every diet book known to man and this one is just HUGE! thank you so much for putting in the effort and being willing to share it! I have used the form at the back of the excellent all new Trim Healthy Mama Quick Start Guide which is available to download for free at Gwen’s Nest (not this Gwen, but the one who set up […], […] Gwen’s Nest (Quick start guide, Free download) […], […] Gwen’s Nest Trim Healthy Mama Quick Start […], […] out Gwen’s Quick Start Guide for an even more in-depth guide, and some resources to help you navigate the […], […] Trim Healthy Mama Quick Start Guide – All New […], […] to get all the specific details and how to make it work for you. I am definitely going to try the THM stevia extract but in your opinion is the price reasonable for both the 1 and 4 oz sizes? Part II, “Practice the Knowledge,” outlines the Trim Healthy … ... MSRP: $ 19.99 $ 14.99 Add to cart; Trim Healthy Starter Book. Click the link and it should download for you? Having trouble downloading? The Facebook docs are curated by the admins, and they sometimes remove documents. **PRESALE** Trim Healthy Future Cookbook $ 49.99 $ 39.99 408 pages and more than 200 all new, scrumptious and time saving recipes, designed to catapult your and your family’s future … In your quick start are you using the old book? I hope your guide will be a key to my success! You can find all of my favorite products for doing the Trim Healthy Mama plan in my Amazon Affiliate Store right here on my site, or you can find the THM products, including their *awesome* stevia, Sweet Blend, Baking Blend, and other fun stuff over at the THM Store (affiliate link.) Or arrowroot? I have a quick question for you. I love the activities too! It only prints out pages 1-6, with the tab reading Easy Bread Recipe Nutrition Information, even though pages 1-6 isn’t about that. MSRP: $ 2.99 $ 2.19 Select Options; Trim Healthy Starter Book… xoxo, about the three macronutrients required for healthy living: protein, fat and carbohydrates and will dive a little deeper in learning how keeping a stable blood sugar is the key to long-lasting health. I like that it stressed a balanced approach and touched on so many “heart” issues as well. Colorful pictures help to draw in the reader. Thank you. I am looking forward to working with her as she becomes more aware of why it is important to make good food choices. This is just what I need to stop half hearted attempts at the program and go full force. | The Quirky Hen, 10-ish Tips for New Trim Healthy Mamas – Flowerkraut, Trim Healthy Mama Basics: Tips, Tricks & More, 5 Simple Tips to Fight Depression (Without Going on Meds) - The Simply Joyful Life, Help! I just have to say thanks for making the Quick Start Guide free! If […], […] Looking for more Trim Healthy Mama Basics to start your THM journey, check out The Unofficial Trim Healthy Mama Quick Start Guide from Gwen’s Nest. You’ll be SO SO SO glad you went this route instead of surgery. The ingredients do list cane sugar, but it’s such a tiny amount that there is 0 carb impact from it. Hi Maggie, I’d look for a smaller group of ladies that you can share the day to day challenges of staying on track with. Thank you and God Bless, Maggie. Some people gain a little at the beginning while they’re getting the hang of it, especially if their bodies are adjusting to eating more balanced nutrition. Trim Healthy You is a health and nutrition curriculum created by Trim Healthy Mama to teach children and teens the skills to help them become the healthiest they can be now and for the rest of their lives. This will definitely help! Gwen – thank you for all the wonderful resources you provide! Download the free Trim Healthy Mama Quick Start Guide here. I’d love to have a copy en Espanol, and possibly make it an option on my site! I can’t thank you and (Serene & Pearl) enough for the wonderful information. It is just what I needed to get started. Throughout the workbook, they will have opportunities to get into the kitchen and prepare different foods, so the information being taught feels fun and relevant. Gratefully yours, Nancy, Hope this gets you off to a great start. They’ll learn why keeping stable blood sugar is the key to long-lasting health and how food choices such as high amounts of sugar or packaged, processed foods often cause lasting harm. Activities, posters, and trackers will help cement the knowledge they’re gaining. What if your “new” book is the 2012 copy? They may be moving things onto their website? Beginner level students will learn about the three macronutrients required for healthy living: protein, fat and carbohydrates and will dive a little deeper in learning how keeping a stable blood sugar is the key to long-lasting health. Intermediate level students will thoroughly explore the vital importance of all three macronutrients: protein, fat and carbohydrates required for healthy living. You can pre-order Trim Healthy Future today, and you'll get IMMEDIATE access to a digital copy while you wait to get your printed copy in the mail! bag for over a year and still have lots left in it. Thanks again, and God Bless! I appreciate you, your generosity and dedication. I just bought the paperback and have been taking notes. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book … Hi Sandy, I also have a really cool series of Pinterest boards if you need more E inspiration! I know I should eat every 3 to 4 hrs. I downloaded it, but as I’m reading through it and about to print I notice all the wonderful links are clickable, but they don’t have the written out web addy. My first guide was just a quick reference that I threw together. The kit includes a work/textbook, an exclusive, laminated recipe card set, an age appropriate exercise card set, hands on activities to appeal to every type of learner, and an interactive online parent portal that will easily guide you through the teaching process. I’ve been on an unplanned hiatus, but hope to be back at it soon. So their prices are very fair, IMO. Hi! Psyllium husk is not going to give you a clear end product. Yes, I was dealing with adrenal fatigue. It makes health feel easy to achieve without a lot of rigid rules to follow. size? Hi Kristina, I just ordered the cookbook and plan yesterday. Thanks so much for those great responses to my questions. Loved the wording, which is easy to understand for the age level, the pictures, and the assignments/activities. I absolutely loved this curriculum and cannot wait to use it for my kids! The cry for help rings stronger every year as this new generation faces an unprecedented epidemic of health … I know that neither the plan book nor the recipe book has been translated, and I don’t believe that there are plans to translate them any time soon, but I really want to share this with the ladies I serve with in Mexico — and they can’t read English. The site is really cool! The Trim Healthy You Beginner Level is geared toward children from third through fifth grade. Follow up questions provide reinforcement and assessment opportunities. Since I haven’t seen that book, I had trouble wrapping my head around what was written and what you actually meant. or just the 1 oz. You are a life saver. I’ll work on getting something put together to replace it. I’m sorry, Tamara. I want to try the stevia extract and the two sweet blends for sure but I don’t know what else to get that I can’t get elsewhere or from you, like the baking blend. Any chance I could get an emailed copy? God bless you. Gwen has a fantastic guide on her website that you can download that may be a big help! Intermediate level students will thoroughly explore the vital importance of all three macronutrients: protein, fat and carbohydrates required for healthy living. I have loaded and reloaded the page/browser multiple times and it fails every time I go to print. I’m a newbee and need this to help me!!!!! Read: Pages xi - 78 (Introduction - Chapter 8) Introduction. I keep coming back to it, reading the testimonies and NSV’s and digging deeper into it. this guide, is an answered prayer. When I read your introduction, I noticed we have some passions in common. You can post questions and get meal suggestions and tweak things to work for you! I can’t thank you enough for your THM quick start guide which I just printed out. This is a large file, so you may need to download it completely to your computer, and then print it out. I am just getting started and appreciate the help with the guide you have created! After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book … . I can’t imagine what it would be like if there were a cloud in the sky, I’d have a birthday trying to download this file. I’ve missed blogging! Thanks for all the work and time you’ve invested for all of us! It’s full of printable recipes, and it just pulls all of these great resources into one place. I got it for my 40th birthday, and while I really like it, I don’t like it quite as much as the other two Trim Healthy … I also really appreciate the inclusion of scripture throughout! I think even the parents are going to learn a thing or two and the simplified explanations will be really great even for older kids! The book is wonderful but struggling to sort out notes to make it doable is hard. Also, my teenage daughter is on the plan as well. All the food groups are in. I hope you enjoy the journey and find success. Ty for the guide, Im def going to be using it on my weight loss journey! i have been having trouble starting the plan because I do not have the book yet. Thank you for this wonderful guide! There’s already many comments here, so forgive me if this has been asked before. Thank you, Chandra! You’re so welcome! Gwen. I have considered weight loss surgery as I have 70 lbs to lose. I personally started an eating plan called “Trim Healthy Mama”. The text is written age appropriately in a way that is easy for the targeted age range to understand. No. Can you help my in sanity? Advanced level empowers teens with the knowledge and skills to help them make their own choices when it comes to better nutrition. I included copyright info on the inside cover because there are many sites that encourage users to share content and republish it on their website without the author’s permission. I’m sorry you’re frustrated with technology…it’s so fickle and NOT my cup of tea either. […]. Plus, the info in the Plan book is updated and more useable. I’ve heard GREAT things about their new Trim Healthy Mama plan book and cookbook! My Terry and I have been married 47 yrs in August. When I know how important something is–I’m much more apt to stick with it for life! The information is succinct, yet it is very much comprehensive! Trim Healthy … The two sisters do a great job but it just doesn’t work. You could try using xanthan gum? Many of them are labeled “S, E, or FP”. Try joining the Trim Healthy Mama Beginner Facebook group for tips on switching things up. I can’t wait for my kiddos to become “apprentices”! Is it in the book I haven’t recieved mine yet so I’m not sure or is it in your guide somewhere. . This curriculum is a wonderful teaching/learning tool. 1. ~ Kelly. With purchase of the kit, you as parent or teacher will have lifetime access to the exclusive Parent Portal which contains extra resources just for you, as well as PDFs to every part of the kit, including the workbook. When he is attached the harness will allow him to roam more about the boat and stay on board. Recipes with this label are Fuel Pull when prepared as written, but you’ll usually find recipe notes showing you how it can be paired with fats to create an S meal, or healthy carbs to go with an E meal or snack. The text is written age appropriately in a way that is easy for the targeted age range to understand. The .pdf does take forever to load but I scroll through making sure each page has been loaded before printing and it has been to no avail. I am looking forward to using the Trim Healthy You curriculum with my children! hi there i am trying to print this at staples but they are saying they cant because of your copyright, is there a way to explain that im allowed to print this for my own use? I hope the QSG helps walk you through it, and that you can get to that “Aha!” moment where it all clicks. I purchased the book and told a good friend I would go on this venture with her. OR you can get the oat fiber and some of the low carb flours and make your own mix from one of the online recipes out there. So, since that time I have very loosely tried to stay on plan most all day every day and then some meal or several come along and I don’t have the drive to be disciplined. Right away, I knew others would benefit from the cheat sheets and tips I was compiling. Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes. Thank you and am eager to get started. 1. Thank you, Gwen, for the Quick Start Guide. I found a great group on Facebook years ago, and that’s why I started the HUGE THM group that’s there now. I just have some questions that seemed to get lost on the THM fb pages that I really hope you can answer or at least point me in the right direction. I do use the Skinny Girl flavor enhancers from time to time. I thought I knew how to eat, but when I read the first Trim Healthy Mama book, it challenged everything I thought I knew about healthy … Thanks for your reply I will look into it. He’ll also wear a life jacket. This is a summary of the original book: Trim Healthy Mama Plan, a revolutionary program that can be tailored to all age groups and allows you to lose weight and keep it off in a healthy manner. I love seeing the light come on for ladies learning the plan. If I remember correctly, they suggest getting organic lettuce, but I can’t remember any other of the suggestions from the book off the top of my head. Hi Natasha! Try switching over to a different browser. Hello Gwen, (I,too, love hi-lighting and making notes on pages.) This will be an invaluable resource for your family that can be used for years to come! You have organized this beautifully and I will do what I need to do to make a healthier me. I just stumbled across your website and so glad I did. but this one section really threw me: A quick note about the recipes in the book. Thanks for looking out for us Mama’s , Hope this is the little boost you need! I have had a hard time wrapping my mind around all the verbiage in the THM book, I can’t seem to pick out the plan to make me be able to follow. I  think children will find it inspiring to see other kids their own age making some of the suggested recipes. This book has a succinct explanation of the plan, a quick start bit, and a bunch of delicious, easy, on-plan recipes. It’s just more time consuming to go that route. Thanks for putting this all together and sharing it! 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